Health: For Smarter Nutrition (01)
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When we hear the word nutrition, what comes to mind? This site gives an overivew about what nutrition is (a science that studies the relationship between diet and states of health and disease) and also includes examples of conditions that can be overcome by eating the right foods. It includes a history of nutrition and diet, as well as information about weight loss, nutrition and longevity, teaching nutrition to students and dietetic associations.
It’s pretty much well known that taking calcium supplements is a good idea, and this article explains a medical study that found that calcium-rich foods can decrease the risk of colon cancer. It discusses how researchers examined the connection between calcium intake and colon cancer risk among nearly 88,000 women in the Nurses' Health Study and more than 47,000 men in the Health Professionals Follow-up Study. They found that consuming 700 mg of calcium each day significantly reduced both men's and women's risk of developing colon cancer. The bulk of calcium in the diets of study participants came from dairy products, the article states. The site gives some good examples of foods high in calcium that you can start eating now to decrease the risk.
This site features so much useful information for making your trips to the grocery store more healthful. The site has free tips and ideas about eating healthy, as well as food reviews, time-saving recipes and a newsletter. Food experts offer information about healthy eating, and the site also has a virtual supermarket where you can shop for healthy food. The newsletter has food reviews, aisle-by-aisle tip sheets, free food samples and other educational resources. Bring better nutrition to the table before you start cooking!
This site offers nutritional information sheets about calcium, carbohydrates, fiber, fat sand oils, minerals, protein, vitamins, fat and cholesterol, iron, cereals, cheese, nuts and seeds, soy nutrition, protein, omega 3 fats, vitamin B12, zinc and vegan nutrition. It also includes research on vegetarian vitality, infant nutrition, healthy eating for kids, antibiotic resistances, and other health and diet information. Also features information on allergies, gluten-free diets, diabetes, cancer, breast cancer, colon cancer, osteoporosis, rheumatoid arthritis and kidney stones. Plenty of nutritional information here so you can make healthier eating choices.
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