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Women's Health: Nutrition, Exercise, More

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A Center for Healthy Women on the Web
This is a great source of women's health news, they have everything from alternative therapies for women and women's self-care. You don't always have to go to the doctor for the best advice and many women turn to the web for natural therapies and cures. A section about healthy eating for women and a book store with more resources is available. Namely, there are sections about women's nutrition, herbs for women, homeopathy for women, naturopathy for women, Chinese medicine for women and more women's health research articles.

Let a Chiropractor Help You in Pregnancy
If you're pregnant, Expectant Mothers Guide serves as an excellent resource for up-to-date articles on the relevancy of chiropractic care during pregnancy. Given the hormonal changes that take place in a woman’s body during this time, it's no surprise that certain conditions may become exacerbated. Sciatica, low back pain, and carpal tunnel syndrome are a few examples of instances in which pregnancy-related hormones wreak havoc and subluxations occur. These articles detail these and other related health issues, offering readers a better perspective and arming them with information to make educated choices about their pre-natal care.

Menopause Lifestyle Tips
Want to cope with menopause without prescription drugs? These tips offer practical ways to ward off hot flashes and other symptoms. Learn how to cool off hot flashes, avoid weight gain during menopause, take in more calcium and Vitamin D for better bone health, and using vaginal lubricants. Other menopause links about menopause facts, menopause symptoms and preparing for menopause and a menopause quiz are included.

HealthyWomen.org
HealthyWomen.org is the official website of Healthy Women (formerly known as the National Women's Health Resource Center), an American non-profit organization founded in 1988 by Dr. Violet Bowen-Hugh. This site is a huge source of unbiased and accurate information about women’s health. This includes diabetes, digestive disorders, cancer, breast health, eye health, bone health, emotional health, mental health, fertility, pregnancy, parenting, beauty and aging, menopause, and many more. There are also tips on sex and relationships, adoption, well and fitness, diet and nutrition, as well as healthy recipes. There is also a dedicated page where health questions are being answered by doctors and other medical professionals.

Women's Health Topics: From Heart Disease to Fertility
Women's health information is simply a click away with this clearinghouse of links on the government site MedlinePlus, covering just about every women's health topic. From postpartum depression, breast health, PMS and menopause to pregnancy, osteoporosis and ovarian cancer, one can click on a health condition and find more information about the condition, its symptoms and how to stay in optimal health if you are a woman.

For more resources, visit WomensHealthStyle.com.

Or review sample resources for health food and drink.

 

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